Today I am taking a zero. This means I am not hiking any miles today. It is time to take a day off from hiking to rest up. To me a zero days is about the four R's.
Rest - Sleep in, relax, nap and do nothing.
Rehydrate - Drink water. I have already consumed four quarts of water.
Refuel - Eat, eat and eat. Time to re-nourish and store up some calories.
Rain - A rainy day is a good day for a zero. Mother Nature granted my wish. It has rained off and on all day here in Columbus.
Zero days always go by too quickly.
